Come join us for fun and exercise, Monday mornings at Encore Gym. This class is designed for Moms and their babies 2 months-2 1/2 years. We have circle time songs and parachute play for the little ones, with an hour of yoga/pilates for us. A little something for everybody and for only $10. each week. It's not the quietest yoga class in town but it's always entertaining. First class is free. Email TorieHenderson@gmail.com for more information. Pre-Natal Yoga is located in the upstairs studio …
Join in on the fun at our Hoop Revolution Meetup! Hoop Dance is a revolutionary mind-body practice that strengthens your core, tones your entire body, reduces stress and quiets and centers the mind. People who enjoy yoga, pilates and dance love hooping. If you are looking for a fun, effective, low impact, holistic fitness practice, you'll love hooping too! Think you can't dance? Hooping makes rhythm and dance movement accessible to everyone, due to its uniquely effective dance tool - the hoop! …
WEE Fit is an original Holistic Outdoor Boot Camp that connects you with the natural elements of Wind, Water, Wood and Earth using Pilates principles. Increase strength, tone, and conditioning in this fun and challenging workout!
Meet other expectant mothers!! Make new lasting friendships with others that are currently expecting in the SF Bay Area. Share prentatal information, exercise/yoga, newborn strategies and how to prepare for your new tike to arrive... meet some new shopping partners.....hopefully we can listen to speakers or watch DVDs on various birth topics like prenatal yoga, birth plans, and ways to use comfort measures during labor. Come and discuss anything about your pregnancy or anxieties on becoming a p …
Let's Support each other in Social, Physical, and emotional ways. Keeping it local, green, and with good health as our main goal. Let's have support groups, physical activities, and social events for the community. Let's get to know each other.
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New weekly classes Mixed-Level Fusion Belly Dance Mondays at Satori Dance 6:30 - 7 pm Pilates for Belly Dance Shed the day's stress and get into top form through this 30 minute conditioning class designed to target the muscles that drive your dance (and give a little TLC to those we often ignore). Melt away tension, strengthen, and stretch through a combination of pilates exercises, therapy ball releases, and dance conditioning techniques tailored to support belly dancing bodies. Please bring a …
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